A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

In today's fast-paced work culture, long hours at the desk have become a common expectation. Whether it involves staring at a ...

Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, ...

Tech entrepreneur Bryan Johnson has shared how he improved his posture after an MRI scan 'revealed' it was 'killing his brain ...

Designed to take your core muscles’ tone and definition to the next level, we tried out the Compex Corebelt 5.0.

Each pose promotes flexibility, enhances posture, and contributes to overall spinal health. Strengthens the lumbar region and enhances spinal flexibility while alleviating tension. This pose is ...

Using adjustable desks or sit-stand workstations can encourage frequent changes in posture, promoting better health.