Want to improve your health and confidence? Correct your posture! By aligning your body properly, you can reduce pain, ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

In today's fast-paced work culture, long hours at the desk have become a common expectation. Whether it involves staring at a ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, ...