Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Brown rice contains an antinutrient known as phytic acid, or phytate, that makes it more difficult to digest. While phytic acid may offer some health benefits, it also reduces your body’s ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - inside and out ...

While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort. Consuming uncooked poha poses a risk of ...

Red yeast rice is a natural supplement that has been used for centuries in traditional Chinese medicine to support heart health. It contains compounds that may help lower cholesterol levels and ...

Prized for its rich flavor, vibrant colour, and health benefits, Rajamudi rice is emerging as a nutritious substitute for ...

One of the subjects President Anura Kumara Dissanayake is responsible for is agriculture. On the other hand, subjects such as food security and health that are related and dependent on agriculture ...

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...