That easy dinner is already wonderfully balanced, but if you’re looking to jazz it up a bit, why not add a scrumptious sauce? I always keep some handy in my freezer for just such occasions! Here are a ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

3. Place the potatoes in a large bowl and roughly mash with the back of a spoon. 4. Drain the salmon, then remove and discard the bones. Roughly flake, then add to the potatoes. Add the egg ...

In my house, we always try to eat healthy food and keep the calories in check ... Here are some other ideas for salmon or any fish: Top with a salsa, or make a teriyaki or balsamic glaze to ...

This dietitian-designed meal plan gives you the flexibility to ease into healthy eating. Here’s a blueprint for easy meal prep this week. You’ll see that breakfasts are a mix of some make ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...