What makes a healthy snack for losing weight or staying at the weight you ... Studies show that diets rich in fruits, like ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Plus, they’re an excellent portable snack choice for boosting the health of your heart. What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance ...

But snacks can be the perfect opportunity to fill ... it’s never too early to adopt a brain-healthy diet and lifestyle. “There is no health without brain health,” says Maggie Moon, M.S ...

Even genuinely healthy foods can contribute to weight gain when consumed in excess. Developing an understanding of appropriate portion sizes is key to maintaining a balanced diet. In conclusion ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

What makes a healthy snack for losing weight or staying at ... help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.