Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist ... You don't need to cut out sugar to be healthy. Your body needs sugar for energy.

Many fiber supplements contain added sugars or artificial sweeteners ... We understand how important it is for diabetics to maintain healthy blood sugar levels. One way to do this is by ...

Natural sweeteners are a healthy alternative to sugar ... with medical conditions like high blood pressure, obesity, and diabetes. Add to fruit, sauces, dressings, marinades, or drinks for ...

Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s probably also no ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Additionally, the rising demand for clean-label products and the increasing adoption of healthy ... intensity Sweeteners Market Analysis: by Form 4.2.2. Growing Incidence of Diabetes and Obesity ...