A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

However, having too much of it can lead to severe health issues ... Echoing the British Heart Foundation's advice, she warns: ...

"A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy fats, and fiber from plant foods is better supported by evidence for ...

You will want to make a shopping list to help you remember what’s included in the diet ... much meat. Eating too much red meat has been tied to heart disease, diabetes, and other health risks.

That's because the foods that create farts tend to be heart-healthy, fibre-packed complex ... fermenting and getting pongy. Fatty meats are doubly tricky because they are rich in the amino acid ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same ... instead of processed foods. My approach is lots of lean ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

In some cases, these plaques can break away and cause a stroke or heart attack if they reach the brain or heart. It's therefore crucial to maintain cholesterol at a healthy level, which often ...

Nichola says the five signs that suggest UPFs include: A long list of ... maintain a healthy weight. This in turn can help to ...