Here are 7 tips to help you prepare delicious and healthy salad dressings. Choose heart-healthy oils The base of any good salad dressing is the oil. Opt for heart-healthy oils such as extra virgin ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

But we're not done yet: Salad dressing can spell disaster if you ... along with a little heart-healthy olive oil. If you love creamy dressing, try diluting it with a little water or vinegar ...

The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload. But the other good news is that several chains have tasty, reduced-fat salad dressings.