Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook ... two slices of whole-grain bread. View Recipe This mile-high vegetable and hummus sandwich ...

EATING for a healthy heart doesn’t have to be boring ... You can use any shape or type of pasta you like for this easy-to-make recipe, which is a guaranteed crowd-pleaser and kids’ favourite ...

Each dish meets our heart-healthy parameters ... like our flavorful Skillet Salmon with Orzo & Green Pea Pesto or Spaghetti with Creamy Lemon-Spinach Sauce for an easy dinner everyone will love.

For the ultimate heart-healthy meal, Dr Berg recommends salmon due to its high Omega-3 content, which aids the arteries and heart muscles. "Having enough omega-3 will decrease your inflammation in ...