To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

It’s important to discuss the risks and benefits of prescription sleep medication with your doctor. Some people use nonprescription drugs that cause drowsiness to help them sleep. These include ...

as well as help those experiencing insomnia to fall asleep and stay asleep. Weighted blankets usually have micro glass beads sewn into small pockets to create a weighty feel, usually coming in ...

Many children reach their sleep goals with the help of naps. Further, people who get good quality sleep may need a little less sleep than people who frequently wake up or have trouble staying asleep.

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

cognitive-behavioral therapy for insomnia (CBT-I), and, when necessary, medication can help mitigate these mental health risks.” End of ChatGPT response The response by ChatGPT is solid.

Adding that psychological pressure doesn’t help. “Trying to make yourself sleep is like trying to get out of quicksand,” said Solomon. “The harder you struggle, the more you get stuck.” ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good sleep hygiene.

Sleep in Heavenly Peace recently opened a chapter in Marshall County, and with the help of Douglas High School students, held ...

An Ohio sheriff’s patrol commander who declared on Facebook that he would not help Democrats and would require proof of who a ...