Best products for sleepmaxxing to help you optimize your sleep environment - Self-care as you snooze? Abha Shah uncovers how ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

It’s important to discuss the risks and benefits of prescription sleep medication with your doctor. Some people use nonprescription drugs that cause drowsiness to help them sleep. These include ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

cognitive-behavioral therapy for insomnia (CBT-I), and, when necessary, medication can help mitigate these mental health risks.” End of ChatGPT response The response by ChatGPT is solid.

Many children reach their sleep goals with the help of naps. Further, people who get good quality sleep may need a little less sleep than people who frequently wake up or have trouble staying asleep.

Adding that psychological pressure doesn’t help. “Trying to make yourself sleep is like trying to get out of quicksand,” said Solomon. “The harder you struggle, the more you get stuck.” ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good sleep hygiene.