Insomnia comes as a three-pronged attack. There are the hours spent lying there in the dead of night, staring wide-eyed at the ceiling. Then you’ve got the crippling energy struggle the next day.

Advert The Dunelm study also found that menopausal insomnia has impacted 69 percent of women, with 60 percent of those ...

Healing from insomnia may mean re-establishing balance ... The lifestyle alterations and holistic remedies help these women ...

It may help to improve sleep quality ... include both mental and physical exercise and may or may not require medications. Many women may experience bouts of insomnia from time to time. This may last ...

And, those most likely to suffer from insomnia? Women. A 2020 study that explored ... sleep expert at Trouble Sleeping and author of the self-help sleep book Navigating Sleeplessness.

People with insomnia may have an imbalance of substances ... New devices promise to help realign your body’s circadian rhythm for better health, but do they work? Here’s what the experts ...

The randomized controlled trial involved 62 women experiencing insomnia and evaluated the effects of a five-week CBTI intervention adapted for pregnancy. Participants were assessed for insomnia ...

Research verified by The National Institute for Health and Care Excellence (NICE) suggests insomnia is one-and-a-half to two times higher in women than ... based self-help digital programme ...

One in four Indians suffers from insomnia, with women particularly vulnerable due ... and natural remedies can help. Regular exercise, proper sleep rituals, avoiding stimulants, and using ...