One in four Indians suffers from insomnia, with women particularly vulnerable due ... and natural remedies can help. Regular exercise, proper sleep rituals, avoiding stimulants, and using ...

However, there’s a perfectly logical reason as to why your body is fooling you into waking up at an ungodly hour, and there’s ...

Insomnia comes as a three-pronged attack. There are the hours spent lying there in the dead of night, staring wide-eyed at the ceiling. Then you’ve got the crippling energy struggle the next day.

And, those most likely to suffer from insomnia? Women. A 2020 study that explored ... sleep expert at Trouble Sleeping and author of the self-help sleep book Navigating Sleeplessness.

and animal protein leads to higher bone density in menopausal women. Incorporating these superfoods into a daily diet can naturally replenish the estrogen lost during menopause and help to reduce ...

Healing from insomnia may mean re-establishing balance ... The lifestyle alterations and holistic remedies help these women ...

Research verified by The National Institute for Health and Care Excellence (NICE) suggests insomnia is one-and-a-half to two times higher in women than ... based self-help digital programme ...

Earplugs and a light blocking eye mask might also help you get to sleep ... Listen to Dr Shelby Harris, author of The Women’s Guide to Overcoming Insomnia, talking to presenter Jane Garvey.

The randomized controlled trial involved 62 women experiencing insomnia and evaluated the effects of a five-week CBTI intervention adapted for pregnancy. Participants were assessed for insomnia ...