Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Did you know that the right amount of stress and anxiety can give you a professional edge? Here's how to harness anxiety to ...

Crystals like Amethyst, Rose Quartz, Lepidolite, Citrine, and Smoky Quartz have unique properties that alleviate anxiety and ...

I do lose sleep over that distrust,” one commissioner told The News Tribune. “I get terrible anxiety coming into these ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...