Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

as well as help those experiencing insomnia to fall asleep and stay asleep. Weighted blankets usually have micro glass beads sewn into small pockets to create a weighty feel, usually coming in ...

Some people recommend cannabis to help you sleep more deeply. However, certain strains may interfere with your ability to reach or regulate the rapid eye movement (REM) stage of sleep. Whether you ...

Adding that psychological pressure doesn’t help. “Trying to make yourself sleep is like trying to get out of quicksand,” said Solomon. “The harder you struggle, the more you get stuck.” ...

cognitive-behavioral therapy for insomnia (CBT-I), and, when necessary, medication can help mitigate these mental health risks.” End of ChatGPT response The response by ChatGPT is solid.

Thinking of trying it? Experts reveal what you need to know. Is it true that mouth taping can help snoring and sleep apnoea?