Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

Some people recommend cannabis to help you sleep more deeply. However, certain strains may interfere with your ability to reach or regulate the rapid eye movement (REM) stage of sleep. Whether you ...

as well as help those experiencing insomnia to fall asleep and stay asleep. Weighted blankets usually have micro glass beads sewn into small pockets to create a weighty feel, usually coming in ...

cognitive-behavioral therapy for insomnia (CBT-I), and, when necessary, medication can help mitigate these mental health risks.” End of ChatGPT response The response by ChatGPT is solid.

It’s important to discuss the risks and benefits of prescription sleep medication with your doctor. Some people use nonprescription drugs that cause drowsiness to help them sleep. These include ...

Adding that psychological pressure doesn’t help. “Trying to make yourself sleep is like trying to get out of quicksand,” said Solomon. “The harder you struggle, the more you get stuck.” ...

They work by binding to your brain’s sleep receptors creating a calming effect and mildly sedating the body. Each supplement contains a safe level of chamomile extract to deliver an optimal dose. “The ...

I used the Rise Science app to help with my sleep health and productivity. What I discovered is the app isn't for everyone. Here's why. Taylor Leamey writes about all things wellness, specializing ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?