Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Men who engage in regular Kegel exercises can help improve bladder control and stress incontinence after prostate surgery.

Kegel exercises will not only support your uterus, bladder, small intestines and rectum, they will also help tighten your vaginal walls. The best part is they can be performed by the man and woman ...

One of the most common prolapsed bladder symptoms is a feeling that something is bulging or pressing into the vagina, ...

The Kegel exercise aims to strengthen the muscles of the pelvic area. Arnold Kegel, an American gynecologist, developed the concept in the 1950s to help patients who had urinary incontinence (UI ...

Kegel exercise is a class of squeeze and release exercises that helps to make the pelvic muscles stronger. The pelvic area of the body consists of urinary and reproductive organs in both men and ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

Sometimes vaginal estrogen or oral estrogen may help with incontinence, but if that doesn't do it, and the kegels aren't doing it, they may end up seeing a urogynecologist, or a urologist because ...

But did you know exercise can also increase our overall happiness, improve our mood and make us feel more relaxed? Physical activity releases chemicals in our brains and bodies which help us deal ...

Jennifer: Exercise can easily be incorporated in your daily lives. You probably heard the benefits it can have on your physical AND mental health, but did you know it can help with your revision?