Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Shatavari’s time-tested reputation as a hormone-balancing herb is well-deserved. Whether you're looking to regulate your ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Herbal supplements, cold packs, HRT ... my body had literally melted into my soft bed and my mind felt calm and soothed.

I take a warm magnesium bath and drink herbal tea before settling in for the night ... whole-foods based diet can work ...

Eileen Durward, a menopause expert at A.Vogel, a herbal remedy manufacturer, has shared the benefits of these snacks for ...

She recalls being in a health shop in Britain, enquiring about herbal remedies. A staff member told her there was no need ...

There are many options when it comes to supplements, but it’s important that you find the one that is right for your needs.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

During this time, your periods can become irregular and you may start to experience menopause symptoms. This is a natural ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.