Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

If you are dealing with a bladder infection, you can try these home remedies to manage your symptoms. Health Shots got in ...

Addressing these issues often requires a multi-faceted approach, including medical treatment and holistic remedies. Here we ...

There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

Frequent urination can be inconvenient, disruptive, and even embarrassing at times. But rest assured, you’re not alone, ...

How to train a neurogenic bladder If you have overactive bladder (OAB), you’ll learn exercises (such as Kegels) to strengthen your pelvic floor muscles. Strong pelvic floor muscles can help you ...

Historically, traditional Chinese medicine practitioners have catalogued herbs, drawing on wisdom from centuries-old texts to concoct remedies aimed at a range of ailments. Now, scientists are ...

It's the best-known way to strengthen the pelvic floor, but it may not actually be the best one for you. "Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the ...

Supermarkets now sell a wide range of pre-cut and potted herbs. Pots of herbs last longer than cut herbs, but need to be cared for as houseplants. Speciality greengrocers often sell a wider range ...

It’s always worth having a supply of fresh herbs on your windowsill or in your garden. The flavours they give to food are heavenly and they add a touch of summer freshness to whatever dish you’re ...