It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement.

Researchers in Korea have developed an at-home exercise program to help patients suffering from Parkinson’s disease improve their motor function and reduce depression. The National Institute of ...

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Studies have shown that resistance exercise increases bone density and reduces the risk of fractures. Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in ...

If you have a history of heart, kidney or metabolic disease, it’s a good idea to check with your doctor before starting an exercise program ... test requires you to go up and down a 12-inch ...