Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

While severe cases of insomnia may require medical intervention, several effective home remedies can help alleviate sleep disturbances and promote a healthier sleep pattern. Maintain a Consistent ...

Right from getting soft, pink lips with homemade scrub to dealing with indigestion and pain, this section has everything you wish you knew about natural remedies or home remedies. BOOKMARK this ...

If sleeplessness and insomnia become a regular problem ... from over-the-counter options or natural remedies in your home cupboard. Most importantly, however, you should always contact your ...

One in four Indians suffers from insomnia, with women particularly vulnerable ... limiting screen time, and natural remedies can help. Regular exercise, proper sleep rituals, avoiding stimulants ...

According to AASM's 2017 Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults, eszopiclone and zolpidem were the two hypnotics most recommended for the ...

Melatonin supplements are usually the first recommendation to combat insomnia. However ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment ...