Related: Foot and Ankle Stretches for Warm-Ups and Heel Spurs In addition to exercise, there are several other treatments ...

Heel spurs only require treatment if they are causing pain and discomfort. In many cases, at-home remedies are enough to ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.