a Neti pot (5 best neti pots in India), saline solution (either pre-made packets or a homemade mixture of non-iodized salt and distilled water), and sterile water. 2. Following the Neti pot's ...

Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot ... an herbal wash to the mix, read the label carefully.

Whether you're a frequent neti pot user or it's your first time, these tips will ensure your sinuses are cleared out the ...