Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

Eating a carbohydrate-based breakfast such as cereal or toast can start a pattern of high and then low blood sugar and the energy crashes that are associated with it. "Having a balanced breakfast ...

Eleanor recognises that the cycle of eating sugar-rich foods, then berating herself for eating so much in one sitting, followed by restricting her food intake to accommodate for the unhealthy ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter thinks he's cracked the diet code and says this one small change can help you ...

These drugs are collectively known as GLP-1 agonists because they mimic the body’s natural hormone GLP-1, which regulates ...

Preheat your oven to 350°F. Combine two cups of self-rising flour, 1 cup of buttermilk, and 2 teaspoons of vanilla extract ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...

This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs show promise in quieting these thoughts.

Greek yoghurt: I have this every day for breakfast now, instead of the high-sugar,, high-UPF granola and flavoured yoghurt I was eating. It also makes great savoury sauces to go with a main meal.

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But they can’t stop guzzling Coke and Dr Pepper. Both Coca-Cola and Dr Pepper said last week ... It’s a comeback for soda, ...

I might have actually bought that Mike Pompeo was texting me from his fave lunch spot, if it weren’t for the survey link and donation request that followed. I replied, firmly, “Stop.” ...