Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

(A 12-ounce can of soda has approximately 8 teaspoons.) And you can keep eating unprocessed foods that contain natural sugar, like fruits and vegetables. Unlike added sugar, natural sugar hasn’t ...

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

My urge to eat is irrepressible. I toss and turn, trying to will myself back to sleep, but I know I can't fight it ... Once I started eating, I couldn't stop. Night eating became a habit, then ...

You may be able to curb sugar cravings by eating foods with certain nutrients ... which can help you turn the craving off. If you can’t go outside, try doing a few exhausting sets of burpees ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Bonne Maman also has a line of fruit spreads made with less sugar, and all are worthy of the best sourdough bread and fancy ...

But sometimes you hang onto an extra half stone until you stop ... by eating small meals every few hours. This will also help beat early pregnancy niggles like morning sickness or dizziness. Don't ...

Emma Snowdon just can’t stop eating sponges. The 36-year-old mum of three scoffs up to 14 a week and even took a stash to hospital when she was in labour. While out shopping once, she spent her ...

An curved arrow pointing right. According to dietitian Tamara Duker Freuman, MS, RD, CDN, when we cut added sugar out of our diets we can expect some immediate physical changes. Produced by Maya ...