Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

I decided to extend my no-sugar experience beyond the 7-day challenge, and I have now made it 5 months. I can't say I don't like sweets—or that I literally never eat them—but I can say that ...

You may be able to curb sugar cravings by eating foods with certain nutrients ... which can help you turn the craving off. If you can’t go outside, try doing a few exhausting sets of burpees ...

Eating a carbohydrate-based breakfast such as cereal or toast can start a pattern of high and then low blood sugar and the energy crashes that are associated with it. "Having a balanced breakfast ...

Eleanor recognises that the cycle of eating sugar-rich foods, then berating herself for eating so much in one sitting, followed by restricting her food intake to accommodate for the unhealthy ...

Kennedy News and Media “I want to stop one day but I can’t ever imagine myself not going ... “feel sick and sometimes unable to eat.” However, since acknowledging her “abuse” of ...

Greek yoghurt: I have this every day for breakfast now, instead of the high-sugar,, high-UPF granola and flavoured yoghurt I was eating. It also makes great savoury sauces to go with a main meal.

I decided to go on a date with a sugar daddy because I wanted to feel appreciated. I earned $250 on the date and appreciated his maturity and interest in me. I didn't have the best luck dating as ...

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I might have actually bought that Mike Pompeo was texting me from his fave lunch spot, if it weren’t for the survey link and donation request that followed. I replied, firmly, “Stop.” ...