"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

A deficiency in magnesium can cause severe health issues since this mineral is crucial for over 300 biochemical processes.

Fats, also known as lipids, are important compounds that help your body absorb key vitamins and minerals. Although fat is higher in calories than protein and carbs, these calories are an important ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Read the article to know more. Magnesium is one of the most important minerals that the human body requires. It supports innumerable functions and is instrumental in the smooth functioning of the ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...