Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review ... definitely understand this.” Of course, due to simple geography, not everyone has ready access ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce anxiety and enhance sleep quality, whether used in aromatherapy or as a pillow ...

This common mental health condition is linked to various symptoms that can span the entire body, such as: heart palpitations weakness insomnia ... anxiety. If you’re concerned your symptoms may ...