Sleep anxiety is not a condition on its own but can be part of insomnia or generalized anxiety disorder. The best coping method depends on the underlying cause. This article discusses what causes ...

The big thing to look for with anxiety and stress is that not being able to turn your mind off. Uh, again, that's the most complaint that I get from people with sleep, but if there's an anxiety or ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review ... definitely understand this.” Of course, due to simple geography, not everyone has ready access ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

Anxiety may cause symptoms that feel like they’re affecting ... heart palpitations weakness insomnia stomach issues fatigue People with anxiety may experience a range of symptoms affecting ...

In the case of insomnia among peri- or postmenopausal women, it is necessary to first evaluate the possible existence of disorders commonly seen in this age group, such as depression, anxiety or ...

This type of insomnia can last for years, often occurring on and off. It may begin as a result of persistent stress, medical condition, or substance use, or the cause may be unknown. Experts estimate ...

But knowing sleep is crucial can pile on the pressure Knowing we need sleep can cause ... to their insomnia and the array of unwanted symptoms it brings: the racing mind, panic and anxiety.

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...