The big thing to look for with anxiety and stress is that not being able to turn your mind off. Uh, again, that's the most complaint that I get from people with sleep, but if there's an anxiety or ...

The helplines of the Natal Association – specializing in psychological assistance to victims of war-and-terror-related ... of ...

But knowing sleep is crucial can pile on the pressure Knowing we need sleep can cause ... to their insomnia and the array of unwanted symptoms it brings: the racing mind, panic and anxiety.

Anxiety may cause symptoms that feel like they’re affecting ... heart palpitations weakness insomnia stomach issues fatigue People with anxiety may experience a range of symptoms affecting ...

that's where anxiety lives." Together, depression and insomnia create a vicious cycle, as both conditions further worsen symptoms for each other. While depression can cause trouble sleeping ...

The soothing scent of lavender is known to reduce anxiety and enhance sleep quality ... Valerian root has been used for generations to treat insomnia due to its soothing properties, which ...

Inhaling essential oils is a direct way to address issues such as stress or insomnia. Some essential oils are so concentrated they can irritate the skin, so it’s important you understand fully ...

Over and over, my patients tell me that they cannot sleep because of anxiety about the election ... danger can tap into survival biases that cause us to prepare for the worst and selectively ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...