While severe cases of insomnia may require medical intervention, several effective home remedies can help alleviate sleep disturbances and promote a healthier sleep pattern. Maintain a Consistent ...

Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

For people who have long-term insomnia - that's those who've had it for more than three months - the first suggested treatment recommended by NICE and the World Health Organisation (WHO ...

There are several common sleep disorders, of which two are insomnia and poor sleep. Although the two disorders are often used interchangeably, they differ a great deal when it comes to their symptoms, ...