Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

A 2021 study in Sleep Medicine found it can significantly improve sleep quality in noisy environments. Brown noise generates ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.