Below, is a list of medications currently used to treat anxiety ... pills for the short-term treatment and management of ...

Add one more item to the long list of reasons you should eat more fruits and veg ... over a three-month period reported better sleep quality and reductions in insomnia symptoms," reports Jansel in ...

Don’t worry, you’re far from alone. About 30 percent of adults live with some type of insomnia, according to the American Academy of Sleep Medicine (AASM). Chronic insomnia — defined as ...

Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout ... Oct. 31, 2024 — A ...

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver ... Chair in ...

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.