Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

失眠（insomnia）是指尽管有合适的睡眠机会和睡眠环境，但依然对睡眠的时间和（或）睡眠的质量感到不满意，并且影响日间功能或引起躯体出现不适的一种主观体验。失眠是最为常见的睡眠问题之一。长期失眠会影响日常的正常生活和工作，同时还会增加罹患各种健康问 ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

Add articles to your saved list and come back to them any time. At the darkest points of his 20-year battle with insomnia, Allan Cahill would go to bed at 7.30pm, take half a sleeping pill and ...

In fact, not only does the research ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression ...

Strategic healthcare PR agency, Evergreen PR, has been appointed by Big Health UK to drive forward the adoption of Sleepio, ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

A new partnership aims to advance the adoption of an innovative digital treatment for insomnia, improving access to effective ...

Strengthened NHS guidance stresses that HRT should be the ‘first-line treatment’ for hot flushes, insomnia and low mood ...