Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

These self-report scales may help in the insomnia assessment. They also can be very useful in monitoring treatment effectiveness if completed at first assessment and after treatment has been ...

The Centers for Disease Control and Prevention ... The primary goal of insomnia treatment is to help you get to sleep more easily. The secondary goal is to help treat any underlying cause or ...

Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder ...

Even after the assessment and diagnosis of insomnia, the APN can take the initiative to begin treatment rather than referring to others. Many patients will not want a referral to a mental health ...

This method has been scientifically validated and is recognized as one of the most effective treatments for long-term insomnia management. In a society where mental health issues are often ...

Results indicate that effective insomnia treatment during pregnancy may serve as a protective factor against postpartum depression. While poor sleep during and after pregnancy is common ...