Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

According to the South China Morning Post, he caused his girlfriend's death by attempting to treat her insomnia with repeated ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

If you have difficulty sleeping for three or more nights a week for a period of three or more months — and your sleep loss ...

There are several common sleep disorders, of which two are insomnia and poor sleep. Although the two disorders are often used interchangeably, they differ a great deal when it comes to their symptoms, ...

Strategic healthcare PR agency, Evergreen PR, has been appointed by Big Health UK to drive forward the adoption of Sleepio, ...

A new partnership aims to advance the adoption of an innovative digital treatment for insomnia, improving access to effective ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...