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Here's what you need to know about the side effects of taking vitamin B12 supplements and whether it is possible to take too much. It is highly ... person taking a 500 mcg oral B12 supplement ...

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People who follow restricted diets, like vegan diets, are more likely to be low or deficient in B vitamins, such as B12, and might require a B-complex supplement in order to meet their needs. People ...

A registered dietitian nutritionist explains. B vitamins are water-soluble nutrients that are essential for countless bodily processes. In particular, B vitamins act as coenzymes in nutrient ...

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