Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared insights about her real life weight loss story.

Not just weight loss, brown rice is known to have several ... blood sugar levels and improving insulin sensitivity. Brown rice is a good source of antioxidants and these include phenolic compounds ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive ... Although brown rice is a more nutrient-dense option, white ...

Whole grains like brown rice may also lower total and LDL (“bad”) cholesterol. Brown rice has even been linked to an increase in HDL (“good ... reduce weight, body mass index (BMI ...

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise ... on the index -- sweet potatoes, brown rice, leafy greens, fat-free milk ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

If you’re trying to lose weight, you might be thinking that protein ... ‘That’s why vegan protein powders are often blended to include brown rice, pea and hemp, etc, so you get the right ...