Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
(Butterkicap pic) Inspired by Malaysian Chinese-style fried rice, this recipe for fried cauliflower rice results in a healthy and satisfying dish that’s low in carbs and rich in flavour.
To make the ‘rice’, put the cauliflower in a food processor and ... Add the kidney beans and cook for 2 minutes more. To make this recipe 400 kcal, increase the quantity of mince to 125g ...
Serve this cauliflower rice with chicken tenders and a small bowl of natural, unsweetened yoghurt mixed with a few finely shredded mint leaves. Use store bought chicken tenders found in the ...
The recipe also calls for a couple of teaspoons ... In a large bowl, mix together cauliflower rice, nutritional yeast, salt, za’atar, almond flour and the flaxseed meal/water mixture.
Add the butternut squash, cauliflower florets and any leaves and fry for a further 5 minutes until they begin to colour. Stir in the spices, rice and stock. Cover with a lid, then bake for 30 minutes.