So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

Now, ground-breaking research done right here in Sri Lanka has revealed that the much-maligned coconut oil which was earlier used for all and sundry dishes by Sri Lankans is not bad for the health as ...

But for those looking for a more natural approach, coconut oil is often their preferred choice. Start the day smarter. Get all the news you need in your inbox each morning. Coconut oil is the ...

These types of fats are found in vegetable oils like olive oil and canola oil. The types of fats in the “bad” category include ... better but not good for you like the “good” fats are. Trans fats have ...