However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

If you have high cholesterol or you're just conscious of your diet, these are the foods you should avoid ... and butter in moderation as well as baked goods and sweets Fried foods, and tropical oils ...

Coconut oil is often thought of as a healthy alternative ... MCTs are less likely to impact LDL levels [bad cholesterol] in the blood," says Rifkin. However, despite its benefits, store-bought ...