like most fats considered good. It’s extolled by wellness gurus like Gwyneth Paltrow, who reportedly swills a spoonful of the oil in her mouth for 10 minutes every day. So there’s that, too. These ...

HDL cholesterol is ‘good’ cholesterol, thought to be beneficial because it carries away LDL from the blood stream. Conventional scientific thinking would suggest coconut oil is bad for health ...

With its antibacterial, anti-inflammatory, and antiviral properties, coconut oil ... fatty acids to be a good moisturizer. Though many of coconut oil's purported health benefits related to oral ...

Whether it's the humidity of the rainy season or the dryness of winter, coconut oil helps maintain smooth, soft, and healthy skin. Its key component, Lauric Acid, constitutes about 40-50% of its ...