From skincare to cooking, coconut oil is often seen as the all-purpose healthy fat and thus considered a healthy alternative to deep-frying. Nutrition experts believe that in addition to providing ...

However, we do heavy cooking at high temperatures and poly-unsaturated oil is thermally very unstable. This leads to the formation of peroxides which are not good for human health, he says. Therefore, ...

versatile coconut oil that is good for both cooking and beauty use. If you’re looking for a versatile cooking oil that is healthy and can replace butter, margarine, or shortening, then ...

Lauric acid also seems to boost a person’s levels of so-called “good” HDL cholesterol. Especially when it comes to cooking or frying food, the type of saturated fats found in coconut oil may ...

So, which side does coconut oil fall? Good or bad? It’s derived from a plant ... concluded that “coconut oil may be viewed as one of the most deleterious cooking oils that increases risk for ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according ...

It can be used for medium heat cooking. Use virgin coconut oil for that coconutty taste; use refined if you prefer it neutral ...

In this article, we'll explore the delightful world of cooking with coconut oil and how it can become your ally on the path to a healthier, slimmer you. The benefits of using coconut oil in ...

Additionally, avocado oil has a high smoke point, making it a good choice for high-heat cooking methods. How does coconut oil compare to other oils for cooking in terms of health? Coconut oil is ...