Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

In the summer, it's too hot to fathom drinking anything that isn't cool ... this three-part formula is the key to creating a healthy smoothie. “To build a satisfying and nourishing smoothie, you want ...

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...

Cactus, especially the Nopal cactus, has long been a staple ingredient in many dishes, and now, it's making its way into ...

Costco's smoothie recipe has changed over the years, but the iconic fruit smoothie is a classic. So much so that we went ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

In a clever marketing move, Smoothie King has a new GLP-1 menu. Will Ozempic menus be a new trend for 2025?

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

is a certified culinary nutrition instructor and honours graduate from the Academy of Culinary Nutrition. The Toronto-based chef is also a monthly food columnist with the Metroland Media Group, ...

A local bicycle shop is shifting gears by introducing a new healthy smoothie bar inside its store, offering riders and health-conscious customers a refreshing way to refuel after a ride or on the go.