9. May lift mood As part of a healthy diet that includes a high intake of fruit, vegetables, wholegrains and oily fish, olive oil may play a role in reducing the risk of depression. A more recent ...

(The CAD score is a score of coronary artery disease where -1 is completely healthy and 1 is symptomatic disease) In this experiment, it seems that taking 20ml of raw olive oil – either extra ...

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...

Substitute your normal cooking oil with extra virgin olive oil. This will provide you with healthy fats and help in weight management.

A new trend is brewing in the coffee world: adding olive oil to coffee. While this combination may sound odd at first, it's gaining popularity among health enthusiasts and coffee fans alike.

Let's explore a powerful combination that has the potential to transform your health: olive oil and milk! As an Ayurvedic and gut health coach, I'm excited to share why this blend could be a game ...

Additionally, variety in the healthy fats that you consume is key. Benson urges, “It’s important to include a variety of fats in your dietary intake as olive oil does not contain all the essential ...