Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

While reducing sugar intake is widely recommended for your health, knowing which types of sugar to enjoy, and which to limit, ...

Added sugars go by many names, such as brown sugar, corn sweeteners, corn syrup, dextrose, fructose ... digestion and slows down sugar metabolism, reducing blood sugar spikes you might see ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Reducing sugar intake can have a significant impact on liver health. Here are some practical tips: Read labels: Check food labels for added sugars. Common names for sugar include high-fructose ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Unlike when fructose is present in fruit, where it occurs along with fiber, vitamins, and minerals, the fructose in HFCS is added sugar that provides no nutritional value.