Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Let’s thoroughly explore the topic of ‘fructose’ found in fruits, which are celebrated for their natural and healthy ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Table sugar consists of two simple sugars bonded together. These simple sugars are glucose and fructose. Honey is also made up of glucose and fructose. It is commonly believed that honey is a ...

High-fructose corn syrup (HFCS), also referred to as glucose-fructose syrup, is a sweetener derived from corn starch. It is frequently used as an alternative to sugar in food and beverage products.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Unlike when fructose is present in fruit, where it occurs along with fiber, vitamins, and minerals, the fructose in HFCS is added sugar that provides no nutritional value.

According to the FDA, there is no evidence that foods with high-fructose corn syrup are less safe than foods containing similar amounts of other types of sugar. The concern is the amount of sugar ...