Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme ...

The trick is finding cheeses that have been aged for more than three months, during which time the majority of lactose is converted into stomach-friendlier lactic acid. Try goat cheese and aged ...

Lactose-free milk encompasses a range of products. It can be milk made without dairy, including plant-based products. Alternatively, it can be a dairy-based milk (whether that be from a cow, goat ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...