The ratio of fat in the ground beef used to create the patties is extremely important for Salisbury steak. While it's easy to find ratios ranging from the relatively fatty 70/30 to the ultra-lean 95/5 ...
New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for muscle protein synthesis than a soy-based counterpart. In fact, the ...