Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...
Magnesium citrate also treats mild constipation and metabolic syndrome. This cluster of conditions includes hypertension (high blood pressure) and hyperglycemia (high blood sugar). A small study ...
Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...